Grease, Sugar, Salt and Starch-
In the south, we are brought up with the use of lard or Crisco and white flour. The old Crisco commercial showed it all coming back after frying except for one tablespoon, which is deceptive because chicken also adds its' own fats to the blend, so you are not getting the real picture. These days, milk fat, or butter fat, is what we watch and consume. Lot's of calcium that way.
What I really focus on is salt and sugar. Not so much starch beacuse we just don't use it around the house- bread is a hearty blend of whole grains and sprouted things, so you have a good nutritious loaf, but we just don't eat a lot of it, prefering to get fiber elsewhere.
OTOH, sugar is a demon. Being a 50's baby, the baby formulas of the day contained an ingredient called 'dextri-maltos'. Today that is 'malto-dextrin.' Both are fancy name for SUGAR! This is nothing our parents had any knowledge of- in reality, it was all to sell products and increase big corporate powers. What we see now is the result, and it does seem the pendulum is swinging back the other way- many fast food places are seeing the light for healthier foods.
Since the boomers of the 50's are aging, we are seeing massive diabetes in our US population- as working mothers went back to work there in the 50's and 60's, babies were put on packaged foods with added salt and sugar. This has become a recipie for disaster in the new millenium.
It takes about 2-3 weeks to clear ones pallet of salt so the taste of food changes and actually becomes more sensitive. It takes far longer to clear ones pallet of sugar, if it ever really becomes clear- a candida (yeast) infection tends to accompany a sugar addiction, and many sources of dis-ease go along with that- Epstein Barr, fibromyalgia, etc.
It gets to the point that a person must be ever vigilant of what they buy in the store- or grow their own garden. IMHO, store food is dead food, so growing a garden or buying locally grown vegetables are the only way to nourish your body.
If you look at the labels on packaged foods, you will see very high sodium in soups- 38% or more! To me, 1% is high. Soft drinks are another bugaboo- even though they have between 1%-3% sodium, the phosphoric acid in them can melt meat if left there- and we puit this in our bodies! Phosphoric acid causes arthritis-like symptoms as well as gout-like symptoms in the ankles so badly that walking is impossible. I won't even go there with aspartame- which is linked to MS symptoms and brain damage.